Sweet spot 3 hours 30 minutes
3x 16-minute sweet spot intervals alternating between high in the tempo zone and just below threshold. 10 minutes of recovery in between the blocks.
3:
30
Duration
Intensity
Training stress
Sweet spot 3 hours 30 minutes
3x 16-minute sweet spot intervals alternating between high in the tempo zone and just below threshold. 10 minutes of recovery in between the blocks.
3:
30
Duration
Intensity
Training stress
Sweet spot 3 hours 30 minutes
3x 16-minute sweet spot intervals alternating between high in the tempo zone and just below threshold. 10 minutes of recovery in between the blocks.
3:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals