Sweet spot 4 hours 00 minutes
3x 16-minute sweet spot intervals alternating between high in the tempo zone and just below threshold. 10 minutes of recovery in between the blocks.
4:
00
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/Gw6V4ARs0e2gLxPu2q3neov4MDo.png)
Sweet spot 4 hours 00 minutes
3x 16-minute sweet spot intervals alternating between high in the tempo zone and just below threshold. 10 minutes of recovery in between the blocks.
4:
00
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/Gw6V4ARs0e2gLxPu2q3neov4MDo.png)
Sweet spot 4 hours 00 minutes
3x 16-minute sweet spot intervals alternating between high in the tempo zone and just below threshold. 10 minutes of recovery in between the blocks.
4:
00
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/Gw6V4ARs0e2gLxPu2q3neov4MDo.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now