Sweet spot tempo 0 hours 30 minutes
One long interval of 20 minutes in which every 5 minutes the intensity changes from 88 to 84% and back. This workout both stimulates fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is the best aerobic workout out there.
0:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/NmMhWdWEcRFuVeF887YZDwVQfI.png)
Sweet spot tempo 0 hours 30 minutes
One long interval of 20 minutes in which every 5 minutes the intensity changes from 88 to 84% and back. This workout both stimulates fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is the best aerobic workout out there.
0:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/NmMhWdWEcRFuVeF887YZDwVQfI.png)
Sweet spot tempo 0 hours 30 minutes
One long interval of 20 minutes in which every 5 minutes the intensity changes from 88 to 84% and back. This workout both stimulates fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is the best aerobic workout out there.
0:
30
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/NmMhWdWEcRFuVeF887YZDwVQfI.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
Join Now
Join Now