Sweet spot tempo
Two long intervals of 20 minutes in which every 5 minutes the intensity changes from 88 to 84% and back. This workout both stimulates fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is the best aerobic workout out there.
0:
55.0
Duration
Intensity
Training stress
Sweet spot tempo
Two long intervals of 20 minutes in which every 5 minutes the intensity changes from 88 to 84% and back. This workout both stimulates fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is the best aerobic workout out there.
0:
55.0
Duration
Intensity
Training stress
Sweet spot tempo
Two long intervals of 20 minutes in which every 5 minutes the intensity changes from 88 to 84% and back. This workout both stimulates fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is the best aerobic workout out there.
0:
55.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals