Sweet spot tempo 1 hour 00 minutes

Sweet spot tempo 1 hour 00 minutes

One block of 40 minutes high in the tempo zone. Every 5 minutes the intensity changes slightly. This workout gives you the best of both worlds as both the fat and carb energy supplies are employed.

1:

00

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 00 minutes

Sweet spot tempo 1 hour 00 minutes

One block of 40 minutes high in the tempo zone. Every 5 minutes the intensity changes slightly. This workout gives you the best of both worlds as both the fat and carb energy supplies are employed.

1:

00

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 00 minutes

Sweet spot tempo 1 hour 00 minutes

One block of 40 minutes high in the tempo zone. Every 5 minutes the intensity changes slightly. This workout gives you the best of both worlds as both the fat and carb energy supplies are employed.

1:

00

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Learn More

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