Sweet spot tempo 1 hour 50 minutes
One long interval of 50 minutes where the intensity changes from 88 to 84% and back every 5 minutes. This workout stimulates both fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is a very effective aerobic workout.
1:
50
Duration
Intensity
Training stress
Sweet spot tempo 1 hour 50 minutes
One long interval of 50 minutes where the intensity changes from 88 to 84% and back every 5 minutes. This workout stimulates both fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is a very effective aerobic workout.
1:
50
Duration
Intensity
Training stress
Sweet spot tempo 1 hour 50 minutes
One long interval of 50 minutes where the intensity changes from 88 to 84% and back every 5 minutes. This workout stimulates both fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is a very effective aerobic workout.
1:
50
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Learn More
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Learn More
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