Sweet spot tempo
One long interval of 50 minutes where the intensity changes from 88 to 84% and back every 5 minutes. This workout stimulates both fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is a very effective aerobic workout.
1:
50.0
Duration
Intensity
Training stress
Sweet spot tempo
One long interval of 50 minutes where the intensity changes from 88 to 84% and back every 5 minutes. This workout stimulates both fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is a very effective aerobic workout.
1:
50.0
Duration
Intensity
Training stress
Sweet spot tempo
One long interval of 50 minutes where the intensity changes from 88 to 84% and back every 5 minutes. This workout stimulates both fat and carb burning and gives the biggest bang for your buck. Especially for the time-crunched athlete this is a very effective aerobic workout.
1:
50.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals