Vo2max pyramid 0 hours 30 minutes
VO2max pyramid with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP.
0:
30
Duration
Intensity
Training stress
Vo2max pyramid 0 hours 30 minutes
VO2max pyramid with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP.
0:
30
Duration
Intensity
Training stress
Vo2max pyramid 0 hours 30 minutes
VO2max pyramid with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP.
0:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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