VO2max pyramid 0 hours 47 minutes
VO2max pyramids with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP. Between the 2 pyramids you have 5 minutes rest.
0:
47
Duration
Intensity
Training stress
VO2max pyramid 0 hours 47 minutes
VO2max pyramids with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP. Between the 2 pyramids you have 5 minutes rest.
0:
47
Duration
Intensity
Training stress
VO2max pyramid 0 hours 47 minutes
VO2max pyramids with 2 minute steps. Every step you add 10% of your FTP until the top, then the power will decrease every step with 10% of your FTP. Between the 2 pyramids you have 5 minutes rest.
0:
47
Duration
Intensity
Training stress
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