Discover all

DIY tests workouts

DIY tests

To establish your heart rate and power zones we provide multiple self-tests.

See all workouts

Discover all

DIY tests workouts

DIY tests

To establish your heart rate and power zones we provide multiple self-tests.

See all workouts

Discover all

DIY tests workouts

DIY tests

To establish your heart rate and power zones we provide multiple self-tests.

See all workouts

DIY tests

DIY tests

Explore our wide range of dynamic workout plans.

Explore our wide range of dynamic workout plans.

Race/Test warm up

0:

20.0

Duration

Intensity

Training stress

Race/Test warm up

0:

20.0

Duration

Intensity

Training stress

Race/Test warm up

0:

20.0

Duration

Intensity

Training stress

12 min FTP test

0:

42.0

Duration

Intensity

Training stress

12 min FTP test

0:

42.0

Duration

Intensity

Training stress

12 min FTP test

0:

42.0

Duration

Intensity

Training stress

20 min FTP test

0:

50.0

Duration

Intensity

Training stress

20 min FTP test

0:

50.0

Duration

Intensity

Training stress

20 min FTP test

0:

50.0

Duration

Intensity

Training stress

Anaerobic durability test

2:

56.0

Duration

Intensity

Training stress

Anaerobic durability test

2:

56.0

Duration

Intensity

Training stress

Anaerobic durability test

2:

56.0

Duration

Intensity

Training stress

Anaerobic test

1:

0.0

Duration

Intensity

Training stress

Anaerobic test

1:

0.0

Duration

Intensity

Training stress

Anaerobic test

1:

0.0

Duration

Intensity

Training stress

Ramp test

0:

29.0

Duration

Intensity

Training stress

Ramp test

0:

29.0

Duration

Intensity

Training stress

Ramp test

0:

29.0

Duration

Intensity

Training stress

Aerobic durability test

2:

59.0

Duration

Intensity

Training stress

Aerobic durability test

2:

59.0

Duration

Intensity

Training stress

Aerobic durability test

2:

59.0

Duration

Intensity

Training stress

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Probeer het nu

Meer Informatie

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Probeer het nu

Meer Informatie

Explore All Dynamic Workouts

JOIN offers you a wide range of workouts embedded into your trainingplan or for you to pick.

Probeer het nu

Meer Informatie

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