1 min Vo2max + Threshold intervals 0 hours 54 minutes
10x 1-minute intervals just above threshold with only 1 minute of recovery. And if that isn't enough, finish off with 2x 3-minute threshold intervals.
0:
54
Duration
Intensity
Training stress
1 min Vo2max + Threshold intervals 0 hours 54 minutes
10x 1-minute intervals just above threshold with only 1 minute of recovery. And if that isn't enough, finish off with 2x 3-minute threshold intervals.
0:
54
Duration
Intensity
Training stress
1 min Vo2max + Threshold intervals 0 hours 54 minutes
10x 1-minute intervals just above threshold with only 1 minute of recovery. And if that isn't enough, finish off with 2x 3-minute threshold intervals.
0:
54
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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