1 serie sweet spot with accelerations

1 serie sweet spot with accelerations

1 set of 12 minutes of sweet spot intervals in the tempo zone. Every 4 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.

0:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

1 serie sweet spot with accelerations

1 set of 12 minutes of sweet spot intervals in the tempo zone. Every 4 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.

0:

30.0

Duration

Intensity

Training stress

1 serie sweet spot with accelerations

1 serie sweet spot with accelerations

1 set of 12 minutes of sweet spot intervals in the tempo zone. Every 4 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.

0:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals