Discover all

Endurance workouts

Endurance

Endurance is the key component of an endurance sport like cycling.

See all workouts

Discover all

Endurance workouts

Endurance

Endurance is the key component of an endurance sport like cycling.

See all workouts

Discover all

Endurance workouts

Endurance

Endurance is the key component of an endurance sport like cycling.

See all workouts

Endurance

Endurance

Explore our wide range of dynamic workout plans.

Explore our wide range of dynamic workout plans.

Tempo intervals with accelerations 1 hour 00 minutes

1:

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Intensity

Training stress

Tempo intervals with accelerations 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Tempo intervals with accelerations 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Easy endurance 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Easy endurance 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Easy endurance 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Intensive endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Intensive endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Intensive endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Intensive endurance 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Intensive endurance 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Intensive endurance 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Sweet spot tempo 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Sweet spot tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sweet spot tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sweet spot tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Sweet spot tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Sweet spot tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Sweet spot tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10x 2 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Pacing tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Pacing tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Pacing tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sweet spot tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sweet spot tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Sweet spot tempo 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Intensive endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Intensive endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Intensive endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Tempo steigerung 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Tempo steigerung 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Tempo steigerung 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10 min intensive endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10 min intensive endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

10 min intensive endurance 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Easy endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Easy endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Easy endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Cadence pyramid 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Cadence pyramid 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

Cadence pyramid 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2x 20 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2x 20 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2x 20 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

4x 10 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

4x 10 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

4x 10 min tempo 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3 sets sweet spot with accelerations 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

12x 4 min intensive endurance intervals 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 1 min cadence 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 1 min cadence 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 1 min cadence 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

5x 5 min intensive endurance intervals 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Easy endurance 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Easy endurance 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Easy endurance 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Easy endurance 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Easy endurance 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Easy endurance 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

8x 4 min intensive endurance intervals 1 hour 00 minutes

1:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Intensive endurance 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Intensive endurance 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Intensive endurance 5 hours 00 minutes

5:

00

Duration

Intensity

Training stress

Intensive endurance 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Intensive endurance 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

Intensive endurance 4 hours 00 minutes

4:

00

Duration

Intensity

Training stress

3x 15 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 15 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

3x 15 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

10 min intensive endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

10 min intensive endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

10 min intensive endurance 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

4x 10 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

4x 10 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

4x 10 min tempo 3 hours 00 minutes

3:

00

Duration

Intensity

Training stress

Tempo steigerung 2 hours 00 minutes

2:

00

Duration

Intensity

Training stress

Tempo steigerung 2 hours 00 minutes

2:

00