1 serie sweet spot with accelerations 1 hour 30 minutes
1 set of 24 minutes of sweet spot intervals in the tempo zone. Every 8 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.
1:
30
Duration
Intensity
Training stress
1 serie sweet spot with accelerations 1 hour 30 minutes
1 set of 24 minutes of sweet spot intervals in the tempo zone. Every 8 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.
1:
30
Duration
Intensity
Training stress
1 serie sweet spot with accelerations 1 hour 30 minutes
1 set of 24 minutes of sweet spot intervals in the tempo zone. Every 8 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.
1:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals