1 serie sweet spot with accelerations 1 hour 30 minutes
1 set of 24 minutes of sweet spot intervals in the tempo zone. Every 8 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.
1:
30
Duration
Intensity
Training stress
1 serie sweet spot with accelerations 1 hour 30 minutes
1 set of 24 minutes of sweet spot intervals in the tempo zone. Every 8 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.
1:
30
Duration
Intensity
Training stress
1 serie sweet spot with accelerations 1 hour 30 minutes
1 set of 24 minutes of sweet spot intervals in the tempo zone. Every 8 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.
1:
30
Duration
Intensity
Training stress
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