10-50's 1 hour 00 minutes

10-50's 1 hour 00 minutes

Sprint hard for 10 seconds with only a 50-second recovery in between.

1:

00

Duration

Intensity

Training stress

10-50's 1 hour 00 minutes

10-50's 1 hour 00 minutes

Sprint hard for 10 seconds with only a 50-second recovery in between.

1:

00

Duration

Intensity

Training stress

10-50's 1 hour 00 minutes

10-50's 1 hour 00 minutes

Sprint hard for 10 seconds with only a 50-second recovery in between.

1:

00

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

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