10 min intensive endurance 1 hour 30 minutes
Intervals of 10 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
1:
30
Duration
Intensity
Training stress
10 min intensive endurance 1 hour 30 minutes
Intervals of 10 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
1:
30
Duration
Intensity
Training stress
10 min intensive endurance 1 hour 30 minutes
Intervals of 10 minutes varying between a higher and lower intensity in the endurance zone. Try to keep your cadence around 90 rpm.
1:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals