10x 1 min VO2max 2 hours 30 minutes

10x 1 min VO2max 2 hours 30 minutes

10x 1 minute VO2max with only 1 minute of recovery. Remain in the saddle and don't start all out but try to perform evenly across the stints.

2:

30

Duration

Intensity

Training stress

10x 1 min VO2max 2 hours 30 minutes

10x 1 min VO2max 2 hours 30 minutes

10x 1 minute VO2max with only 1 minute of recovery. Remain in the saddle and don't start all out but try to perform evenly across the stints.

2:

30

Duration

Intensity

Training stress

10x 1 min VO2max 2 hours 30 minutes

10x 1 min VO2max 2 hours 30 minutes

10x 1 minute VO2max with only 1 minute of recovery. Remain in the saddle and don't start all out but try to perform evenly across the stints.

2:

30

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

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