10x 1 min VO2max 3 hours 30 minutes
10x 1 min VO2max with only 1 minute of recovery. Remain in the saddle and don't start all out, but try to perform evenly across the stints.
3:
30
Duration
Intensity
Training stress
10x 1 min VO2max 3 hours 30 minutes
10x 1 min VO2max with only 1 minute of recovery. Remain in the saddle and don't start all out, but try to perform evenly across the stints.
3:
30
Duration
Intensity
Training stress
10x 1 min VO2max 3 hours 30 minutes
10x 1 min VO2max with only 1 minute of recovery. Remain in the saddle and don't start all out, but try to perform evenly across the stints.
3:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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