10x 2 min intensive endurance intervals 1 hour 30 minutes
Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
1:
30
Duration
Intensity
Training stress
10x 2 min intensive endurance intervals 1 hour 30 minutes
Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
1:
30
Duration
Intensity
Training stress
10x 2 min intensive endurance intervals 1 hour 30 minutes
Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
1:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
Join Now
Join Now