10x 2 min tempo

10x 2 min tempo

Alternating 2 minutes tempo intervals. A varied tempo workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.

0:

50.0

Duration

Intensity

Training stress

10x 2 min tempo

10x 2 min tempo

Alternating 2 minutes tempo intervals. A varied tempo workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.

0:

50.0

Duration

Intensity

Training stress

10x 2 min tempo

10x 2 min tempo

Alternating 2 minutes tempo intervals. A varied tempo workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.

0:

50.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals