10x 2 min tempo 0 hours 50 minutes

10x 2 min tempo 0 hours 50 minutes

Alternating 2 minutes tempo intervals. A varied tempo workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.

0:

50

Duration

Intensity

Training stress

10x 2 min tempo 0 hours 50 minutes

10x 2 min tempo 0 hours 50 minutes

Alternating 2 minutes tempo intervals. A varied tempo workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.

0:

50

Duration

Intensity

Training stress

10x 2 min tempo 0 hours 50 minutes

10x 2 min tempo 0 hours 50 minutes

Alternating 2 minutes tempo intervals. A varied tempo workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.

0:

50

Duration

Intensity

Training stress

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