12 sec sprints + 10 min tempo 3 hours 30 minutes
6x 12 seconds. Begin the sprint from high speed and really go all out from the start. Maybe even shift up to a heavier gear while accelerating. 10 minutes tempo intervals for dessert.
3:
30
Duration
Intensity
Training stress
12 sec sprints + 10 min tempo 3 hours 30 minutes
6x 12 seconds. Begin the sprint from high speed and really go all out from the start. Maybe even shift up to a heavier gear while accelerating. 10 minutes tempo intervals for dessert.
3:
30
Duration
Intensity
Training stress
12 sec sprints + 10 min tempo 3 hours 30 minutes
6x 12 seconds. Begin the sprint from high speed and really go all out from the start. Maybe even shift up to a heavier gear while accelerating. 10 minutes tempo intervals for dessert.
3:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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