12 sec sprints
6x 12 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe even shift up to a heavier gear while accelerating.
1:
0.0
Duration
Intensity
Training stress
12 sec sprints
6x 12 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe even shift up to a heavier gear while accelerating.
1:
0.0
Duration
Intensity
Training stress
12 sec sprints
6x 12 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe even shift up to a heavier gear while accelerating.
1:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals