12x 4 min intensive endurance intervals 5 hours 00 minutes
12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.
5:
00
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/GIYfI1H0Th3RgbdBwWkC3TgNzs.png)
12x 4 min intensive endurance intervals 5 hours 00 minutes
12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.
5:
00
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/GIYfI1H0Th3RgbdBwWkC3TgNzs.png)
12x 4 min intensive endurance intervals 5 hours 00 minutes
12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.
5:
00
Duration
Intensity
Training stress
![](https://framerusercontent.com/images/GIYfI1H0Th3RgbdBwWkC3TgNzs.png)
![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
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![](https://framerusercontent.com/images/ds26kzHRcIy5Gzwmlg7cArubSI.png)
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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