1x 30 min tempo 2 hours 30 minutes

1x 30 min tempo 2 hours 30 minutes

One 30-minute block in the tempo zone. Try to keep the cadence around 90 rpm.

2:

30

Duration

Intensity

Training stress

1x 30 min tempo 2 hours 30 minutes

1x 30 min tempo 2 hours 30 minutes

One 30-minute block in the tempo zone. Try to keep the cadence around 90 rpm.

2:

30

Duration

Intensity

Training stress

1x 30 min tempo 2 hours 30 minutes

1x 30 min tempo 2 hours 30 minutes

One 30-minute block in the tempo zone. Try to keep the cadence around 90 rpm.

2:

30

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Join Now

Join Now