1x 30 min tempo 3 hours 30 minutes
One 30-minute block in the tempo zone. Try to keep the cadence around 90 rpm.
3:
30
Duration
Intensity
Training stress
1x 30 min tempo 3 hours 30 minutes
One 30-minute block in the tempo zone. Try to keep the cadence around 90 rpm.
3:
30
Duration
Intensity
Training stress
1x 30 min tempo 3 hours 30 minutes
One 30-minute block in the tempo zone. Try to keep the cadence around 90 rpm.
3:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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