2 series sweet spot with accelerations 1 hour 00 minutes

2 series sweet spot with accelerations 1 hour 00 minutes

2 series of 18-minute sweet spot intervals in the tempo zone with 20-second accelerations in between.

1:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 1 hour 00 minutes

2 series sweet spot with accelerations 1 hour 00 minutes

2 series of 18-minute sweet spot intervals in the tempo zone with 20-second accelerations in between.

1:

00

Duration

Intensity

Training stress

2 series sweet spot with accelerations 1 hour 00 minutes

2 series sweet spot with accelerations 1 hour 00 minutes

2 series of 18-minute sweet spot intervals in the tempo zone with 20-second accelerations in between.

1:

00

Duration

Intensity

Training stress

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