2 sets 10-50s 3 hours 00 minutes

2 sets 10-50s 3 hours 00 minutes

Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.

3:

00

Duration

Intensity

Training stress

2 sets 10-50s 3 hours 00 minutes

2 sets 10-50s 3 hours 00 minutes

Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.

3:

00

Duration

Intensity

Training stress

2 sets 10-50s 3 hours 00 minutes

2 sets 10-50s 3 hours 00 minutes

Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.

3:

00

Duration

Intensity

Training stress

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