2 sets 10-50s 3 hours 00 minutes
Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.
3:
00
Duration
Intensity
Training stress
2 sets 10-50s 3 hours 00 minutes
Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.
3:
00
Duration
Intensity
Training stress
2 sets 10-50s 3 hours 00 minutes
Two sets of 10-50s. Sprint hard for 10 seconds with only 50 seconds of recovery.
3:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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