2 sets 12 sec sprints
Two sets of 4x 12-second sprints. Really try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shifting gears accordingly.
3:
30.0
Duration
Intensity
Training stress
2 sets 12 sec sprints
Two sets of 4x 12-second sprints. Really try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shifting gears accordingly.
3:
30.0
Duration
Intensity
Training stress
2 sets 12 sec sprints
Two sets of 4x 12-second sprints. Really try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shifting gears accordingly.
3:
30.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals