2 sets 30-30s

2 sets 30-30s

Two sets of 30-30s. Go all out every 30 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 30 seconds. Try to perform evenly across all intervals.

1:

0.0

Duration

Intensity

Training stress

2 sets 30-30s

2 sets 30-30s

Two sets of 30-30s. Go all out every 30 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 30 seconds. Try to perform evenly across all intervals.

1:

0.0

Duration

Intensity

Training stress

2 sets 30-30s

2 sets 30-30s

Two sets of 30-30s. Go all out every 30 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 30 seconds. Try to perform evenly across all intervals.

1:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals