2 sets 3x 3 min VO2max 4 hours 00 minutes
Two sets of 3 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.
4:
00
Duration
Intensity
Training stress
2 sets 3x 3 min VO2max 4 hours 00 minutes
Two sets of 3 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.
4:
00
Duration
Intensity
Training stress
2 sets 3x 3 min VO2max 4 hours 00 minutes
Two sets of 3 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.
4:
00
Duration
Intensity
Training stress
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