2 sets 3x 3 min VO2max

2 sets 3x 3 min VO2max

Two sets of 3 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.

4:

0.0

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max

2 sets 3x 3 min VO2max

Two sets of 3 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.

4:

0.0

Duration

Intensity

Training stress

2 sets 3x 3 min VO2max

2 sets 3x 3 min VO2max

Two sets of 3 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.

4:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals