2 sets 3x 4 min VO2max
Two sets of 4 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.
2:
0.0
Duration
Intensity
Training stress
2 sets 3x 4 min VO2max
Two sets of 4 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.
2:
0.0
Duration
Intensity
Training stress
2 sets 3x 4 min VO2max
Two sets of 4 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.
2:
0.0
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals