2 sets 3x 4 min VO2max 2 hours 00 minutes

2 sets 3x 4 min VO2max 2 hours 00 minutes

Two sets of 4 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.

2:

00

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max 2 hours 00 minutes

2 sets 3x 4 min VO2max 2 hours 00 minutes

Two sets of 4 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.

2:

00

Duration

Intensity

Training stress

2 sets 3x 4 min VO2max 2 hours 00 minutes

2 sets 3x 4 min VO2max 2 hours 00 minutes

Two sets of 4 minute VO2max intervals. Go all out, but try to perform evenly across all intervals.

2:

00

Duration

Intensity

Training stress

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