2 sets 40-20s 3 hours 00 minutes

2 sets 40-20s 3 hours 00 minutes

Two sets of 40-20s. Go all out every 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 40 seconds. Try to perform evenly across all intervals.

3:

00

Duration

Intensity

Training stress

2 sets 40-20s 3 hours 00 minutes

2 sets 40-20s 3 hours 00 minutes

Two sets of 40-20s. Go all out every 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 40 seconds. Try to perform evenly across all intervals.

3:

00

Duration

Intensity

Training stress

2 sets 40-20s 3 hours 00 minutes

2 sets 40-20s 3 hours 00 minutes

Two sets of 40-20s. Go all out every 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for 40 seconds. Try to perform evenly across all intervals.

3:

00

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

Meer Informatie

Join Now

Join Now