2 sets of 12-second sprints 2 hours 00 minutes
Two sets of 4x 12-second sprints. Really try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.
2:
00
Duration
Intensity
Training stress
2 sets of 12-second sprints 2 hours 00 minutes
Two sets of 4x 12-second sprints. Really try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.
2:
00
Duration
Intensity
Training stress
2 sets of 12-second sprints 2 hours 00 minutes
Two sets of 4x 12-second sprints. Really try to hit your maximum power output and rpm within the first 5 seconds of the sprint. So don't start with too heavy a gear, but keep accelerating and shift gears accordingly.
2:
00
Duration
Intensity
Training stress
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