2 sets of 2 & 1 min Vo2max 1 hour 30 minutes
Two sets of Vo2max intervals. First a set of 6 repetitions of 2 minute intervals with 1 minute of rest. After 20 minutes recovery a second set of 1 minute Vo2max intervals with only 30 seconds of rest. All in all a pretty tough workout for which you need to be well-rested.
1:
30
Duration
Intensity
Training stress
2 sets of 2 & 1 min Vo2max 1 hour 30 minutes
Two sets of Vo2max intervals. First a set of 6 repetitions of 2 minute intervals with 1 minute of rest. After 20 minutes recovery a second set of 1 minute Vo2max intervals with only 30 seconds of rest. All in all a pretty tough workout for which you need to be well-rested.
1:
30
Duration
Intensity
Training stress
2 sets of 2 & 1 min Vo2max 1 hour 30 minutes
Two sets of Vo2max intervals. First a set of 6 repetitions of 2 minute intervals with 1 minute of rest. After 20 minutes recovery a second set of 1 minute Vo2max intervals with only 30 seconds of rest. All in all a pretty tough workout for which you need to be well-rested.
1:
30
Duration
Intensity
Training stress
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
Meer Informatie
Join Now
Join Now