2 sets of 2 & 1 min Vo2max

2 sets of 2 & 1 min Vo2max

Two sets of Vo2max intervals. First a set of 6 repetitions of 2 minute intervals with 1 minute of rest. After 60 minutes recovery a second set of 1 minute Vo2max intervals with only 30 seconds of rest. All in all a pretty tough workout for which you need to be well-rested.

3:

30.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

2 sets of 2 & 1 min Vo2max

Two sets of Vo2max intervals. First a set of 6 repetitions of 2 minute intervals with 1 minute of rest. After 60 minutes recovery a second set of 1 minute Vo2max intervals with only 30 seconds of rest. All in all a pretty tough workout for which you need to be well-rested.

3:

30.0

Duration

Intensity

Training stress

2 sets of 2 & 1 min Vo2max

2 sets of 2 & 1 min Vo2max

Two sets of Vo2max intervals. First a set of 6 repetitions of 2 minute intervals with 1 minute of rest. After 60 minutes recovery a second set of 1 minute Vo2max intervals with only 30 seconds of rest. All in all a pretty tough workout for which you need to be well-rested.

3:

30.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals