20-second sprints

20-second sprints

6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe if shift up one or more sprockets to a heavier gear while accelerating.

1:

0.0

Duration

Intensity

Training stress

20-second sprints

20-second sprints

6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe if shift up one or more sprockets to a heavier gear while accelerating.

1:

0.0

Duration

Intensity

Training stress

20-second sprints

20-second sprints

6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe if shift up one or more sprockets to a heavier gear while accelerating.

1:

0.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals