20-second sprints 2 hours 00 minutes
6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe even shift up one or more sprockets to a heavier gear while accelerating.
2:
00
Duration
Intensity
Training stress
20-second sprints 2 hours 00 minutes
6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe even shift up one or more sprockets to a heavier gear while accelerating.
2:
00
Duration
Intensity
Training stress
20-second sprints 2 hours 00 minutes
6x 20 seconds. Start the sprint from high speed and really go all out from the beginning. Maybe even shift up one or more sprockets to a heavier gear while accelerating.
2:
00
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
Sign Up Now
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