20x 2 min intensive endurance intervals 1 hour 30 minutes
20 intervals of 2 minutes in the intensive zone with 2 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
30
Duration
Intensity
Training stress
20x 2 min intensive endurance intervals 1 hour 30 minutes
20 intervals of 2 minutes in the intensive zone with 2 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
30
Duration
Intensity
Training stress
20x 2 min intensive endurance intervals 1 hour 30 minutes
20 intervals of 2 minutes in the intensive zone with 2 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
1:
30
Duration
Intensity
Training stress
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