20x 2 min intensive endurance intervals 2 hours 00 minutes
Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy, varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
2:
00
Duration
Intensity
Training stress
20x 2 min intensive endurance intervals 2 hours 00 minutes
Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy, varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
2:
00
Duration
Intensity
Training stress
20x 2 min intensive endurance intervals 2 hours 00 minutes
Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy, varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.
2:
00
Duration
Intensity
Training stress
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