20x 2 min intensive endurance intervals 2 hours 30 minutes

20x 2 min intensive endurance intervals 2 hours 30 minutes

Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy, varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.

2:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 2 hours 30 minutes

20x 2 min intensive endurance intervals 2 hours 30 minutes

Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy, varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.

2:

30

Duration

Intensity

Training stress

20x 2 min intensive endurance intervals 2 hours 30 minutes

20x 2 min intensive endurance intervals 2 hours 30 minutes

Alternating 2 minutes intensive endurance intervals. Heart rate, power and RPE rise slightly but remain in the endurance zone. An easy, varied workout that should not feel too hard. Try to keep the cadence around 90 rpm in the intervals.

2:

30

Duration

Intensity

Training stress

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