2x 20 min intensive endurance intervals 1 hour 00 minutes

2x 20 min intensive endurance intervals 1 hour 00 minutes

2 intervals of 20 minute in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.

1:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 1 hour 00 minutes

2x 20 min intensive endurance intervals 1 hour 00 minutes

2 intervals of 20 minute in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.

1:

00

Duration

Intensity

Training stress

2x 20 min intensive endurance intervals 1 hour 00 minutes

2x 20 min intensive endurance intervals 1 hour 00 minutes

2 intervals of 20 minute in the intensive zone with 5 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.

1:

00

Duration

Intensity

Training stress

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