2x 20 min intensive endurance intervals 3 hours 00 minutes
2 intervals of 20 minutes in the intensive zone with 10 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
3:
00
Duration
Intensity
Training stress
2x 20 min intensive endurance intervals 3 hours 00 minutes
2 intervals of 20 minutes in the intensive zone with 10 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
3:
00
Duration
Intensity
Training stress
2x 20 min intensive endurance intervals 3 hours 00 minutes
2 intervals of 20 minutes in the intensive zone with 10 minutes of rest in between. Try to keep the cadence around 90 rpm in the intervals.
3:
00
Duration
Intensity
Training stress
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