3 sets 20-40's 0 hours 55 minutes
3x 5 repetitions of 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete the whole workout and try to make the last interval as hard as the first one. 5 minutes of rest in between the sets.
0:
55
Duration
Intensity
Training stress
3 sets 20-40's 0 hours 55 minutes
3x 5 repetitions of 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete the whole workout and try to make the last interval as hard as the first one. 5 minutes of rest in between the sets.
0:
55
Duration
Intensity
Training stress
3 sets 20-40's 0 hours 55 minutes
3x 5 repetitions of 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete the whole workout and try to make the last interval as hard as the first one. 5 minutes of rest in between the sets.
0:
55
Duration
Intensity
Training stress
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Discover the Benefits of JOIN and Achieve Your Cycling Goals
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