3 sets 20-40's 0 hours 55 minutes

3 sets 20-40's 0 hours 55 minutes

3x 5 repetitions of 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete the whole workout and try to make the last interval as hard as the first one. 5 minutes of rest in between the sets.

0:

55

Duration

Intensity

Training stress

3 sets 20-40's 0 hours 55 minutes

3 sets 20-40's 0 hours 55 minutes

3x 5 repetitions of 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete the whole workout and try to make the last interval as hard as the first one. 5 minutes of rest in between the sets.

0:

55

Duration

Intensity

Training stress

3 sets 20-40's 0 hours 55 minutes

3 sets 20-40's 0 hours 55 minutes

3x 5 repetitions of 20-second sprints with only 40 seconds of recovery. Make sure you are able to complete the whole workout and try to make the last interval as hard as the first one. 5 minutes of rest in between the sets.

0:

55

Duration

Intensity

Training stress

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