3 sets sweet spot with accelerations 3 hours 00 minutes workout

3 sets sweet spot with accelerations 3 hours 00 minutes

3 sets of 12 minutes of sweet spot intervals in the tempo zone. Every 4 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.

Duration

Intensity

Training stress

Endurance Workouts

3 sets sweet spot with accelerations 3 hours 00 minutes

3 sets of 12 minutes of sweet spot intervals in the tempo zone. Every 4 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.

Duration

Intensity

Training stress

Endurance Workouts

3 sets sweet spot with accelerations 3 hours 00 minutes

3 sets of 12 minutes of sweet spot intervals in the tempo zone. Every 4 minutes you do a 20-second acceleration. Try to stay out of the saddle for the entire 20 seconds.

Duration

Intensity

Training stress