30-15's Rønnestad intervals 1 hour 28 minutes
3 sets of 13x 30-15's. Don't go all out but ride at an intensity that you can sustain over all the intervals. Focus on speed in the 30 seconds: really get the legs spinning and accelerate in the first 10 seconds of the intervals. And drop the cadence in the 15 seconds rest intervals.
1:
28
Duration
Intensity
Training stress
30-15's Rønnestad intervals 1 hour 28 minutes
3 sets of 13x 30-15's. Don't go all out but ride at an intensity that you can sustain over all the intervals. Focus on speed in the 30 seconds: really get the legs spinning and accelerate in the first 10 seconds of the intervals. And drop the cadence in the 15 seconds rest intervals.
1:
28
Duration
Intensity
Training stress
30-15's Rønnestad intervals 1 hour 28 minutes
3 sets of 13x 30-15's. Don't go all out but ride at an intensity that you can sustain over all the intervals. Focus on speed in the 30 seconds: really get the legs spinning and accelerate in the first 10 seconds of the intervals. And drop the cadence in the 15 seconds rest intervals.
1:
28
Duration
Intensity
Training stress
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