30-30's

Really go all out every 30 seconds, but pace yourself and don't start so fast that you cannot continue for the whole 30 seconds. Try to perform evenly across all intervals.

0:

50.0

Duration

Intensity

Training stress

30-30's

Really go all out every 30 seconds, but pace yourself and don't start so fast that you cannot continue for the whole 30 seconds. Try to perform evenly across all intervals.

0:

50.0

Duration

Intensity

Training stress

30-30's

Really go all out every 30 seconds, but pace yourself and don't start so fast that you cannot continue for the whole 30 seconds. Try to perform evenly across all intervals.

0:

50.0

Duration

Intensity

Training stress

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals