30-30's 0 hours 50 minutes
Really go all out every 30 seconds, but pace yourself and don't start so fast that you cannot continue for the whole 30 seconds. Try to perform evenly across all intervals.
0:
50
Duration
Intensity
Training stress
30-30's 0 hours 50 minutes
Really go all out every 30 seconds, but pace yourself and don't start so fast that you cannot continue for the whole 30 seconds. Try to perform evenly across all intervals.
0:
50
Duration
Intensity
Training stress
30-30's 0 hours 50 minutes
Really go all out every 30 seconds, but pace yourself and don't start so fast that you cannot continue for the whole 30 seconds. Try to perform evenly across all intervals.
0:
50
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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Start Your Personalized Training Plan Today
Discover the Benefits of JOIN and Achieve Your Cycling Goals
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