3x 1 min cadence 0 hours 30 minutes
3 intervals of 1 minute at high cadence (at least 100 rpm). Keep the cadence during rest at 85 rpm.
0:
30
Duration
Intensity
Training stress
3x 1 min cadence 0 hours 30 minutes
3 intervals of 1 minute at high cadence (at least 100 rpm). Keep the cadence during rest at 85 rpm.
0:
30
Duration
Intensity
Training stress
3x 1 min cadence 0 hours 30 minutes
3 intervals of 1 minute at high cadence (at least 100 rpm). Keep the cadence during rest at 85 rpm.
0:
30
Duration
Intensity
Training stress
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Start Your Personalized Training Plan Today
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