3x 15 min tempo 2 hours 00 minutes

3x 15 min tempo 2 hours 00 minutes

3x 15 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.

2:

00

Duration

Intensity

Training stress

3x 15 min tempo 2 hours 00 minutes

3x 15 min tempo 2 hours 00 minutes

3x 15 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.

2:

00

Duration

Intensity

Training stress

3x 15 min tempo 2 hours 00 minutes

3x 15 min tempo 2 hours 00 minutes

3x 15 minutes in the tempo zone with 5 minutes of recovery in between. Try to keep the cadence around 90 rpm.

2:

00

Duration

Intensity

Training stress

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