40-20's + 5 minutes tempo short 1 hour 45 minutes
Really go all out every 40 seconds, but don't sprint so hard that you cannot complete the whole workout. Also, try to keep the intensity of every 40-second effort at about the same level. For dessert, do 4x 5-minute tempo intervals.
1:
45
Duration
Intensity
Training stress
40-20's + 5 minutes tempo short 1 hour 45 minutes
Really go all out every 40 seconds, but don't sprint so hard that you cannot complete the whole workout. Also, try to keep the intensity of every 40-second effort at about the same level. For dessert, do 4x 5-minute tempo intervals.
1:
45
Duration
Intensity
Training stress
40-20's + 5 minutes tempo short 1 hour 45 minutes
Really go all out every 40 seconds, but don't sprint so hard that you cannot complete the whole workout. Also, try to keep the intensity of every 40-second effort at about the same level. For dessert, do 4x 5-minute tempo intervals.
1:
45
Duration
Intensity
Training stress
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