40-20s 0 hours 50 minutes

40-20s 0 hours 50 minutes

Go all out for 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for the whole 40 seconds. Try to perform evenly across all intervals.

0:

50

Duration

Intensity

Training stress

40-20s 0 hours 50 minutes

40-20s 0 hours 50 minutes

Go all out for 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for the whole 40 seconds. Try to perform evenly across all intervals.

0:

50

Duration

Intensity

Training stress

40-20s 0 hours 50 minutes

40-20s 0 hours 50 minutes

Go all out for 40 seconds, but pace yourself and don't start sprinting so hard that you cannot continue for the whole 40 seconds. Try to perform evenly across all intervals.

0:

50

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

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