40 sec sprints 3 hours 00 minutes

40 sec sprints 3 hours 00 minutes

6x 40 seconds all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!

3:

00

Duration

Intensity

Training stress

40 sec sprints 3 hours 00 minutes

40 sec sprints 3 hours 00 minutes

6x 40 seconds all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!

3:

00

Duration

Intensity

Training stress

40 sec sprints 3 hours 00 minutes

40 sec sprints 3 hours 00 minutes

6x 40 seconds all out with a long recovery. Try to stay out of the saddle for as long as possible and really hit the gas. Feel the burn!

3:

00

Duration

Intensity

Training stress

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

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Start Your Personalized Training Plan Today

Discover the Benefits of JOIN and Achieve Your Cycling Goals

Sign Up Now

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